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Pre-workout Light and Fit vanilla Greek yogurt and fresh strawberries.
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2369 kkal
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Lemak: 50,33g | Prot: 193,71g | Karb: 341,07g.
Makan Pagi: Apples, McDonald's Chocolate Chip Cookie, Fairlife Nutrition Plan Vanilla, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Makan Siang: Kiwi Fruit, Fairlife Nutrition Plan Vanilla, Chocolate Covered Doughnut (Raised or Yeast), Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Malam: White Bread. Camilan/Lainnya: Apples. lagi...
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 Komentar
Yes. Also 90 cals and 14g of protein so pretty proteeny 😁
04 Agu 21 oleh anggota: -Diablo
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funny, I had this same dish for my snack less the pre-workout. peak strawberry season.
04 Agu 21 oleh anggota: Katsolo
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Yeah, 329 calories and 40 g of protein. Postworkout will have another 30-50g.
04 Agu 21 oleh anggota: -Diablo
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04 Agu 21 oleh anggota: davidsprincess
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A second Cinna bon donut is at the center. 😂
04 Agu 21 oleh anggota: -Diablo
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dude... you're like a bi polar eater man. one minute you're eating strawberries and Greek yogurt, the next minute your smashing like cinnamon French toast with ice cream and cookies! dang it... but when you're grinding like you are, I guess it doesn't matter! 🤣
04 Agu 21 oleh anggota: kincanon1
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04 Agu 21 oleh anggota: lydium
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Kin, when calories, protein, fiber, and vitamins are on point, it doesn't matter. I hit all muscles daily as well as all spectrums of flavor lol
04 Agu 21 oleh anggota: -Diablo
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Diablo, your eating balance is admirable!! Love it! No diet!! Eat the good stuff first and eat the good stuff last! All good is good imo!! No order!! lol
06 Agu 21 oleh anggota: wifey9707
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Free flow diet and lifting regimen. Bruce Lee once said "Be like water." I listened lol
06 Agu 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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