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HOORAY! I'm in "optimal" ketosis 4.0! It only took me two days to get here. I thought it might take longer than that. Anybody know what to do if I end up in "high" ketosis to get it back down without knocking me out of ketosis altogether?
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1313 kkal
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Lemak: 102,51g | Prot: 68,45g | Karb: 26,70g.
Makan Pagi: Land O'Lakes Salted Butter, Morning Tea, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Makan Siang: Morning Tea, IP - Chicken Marsala. Makan Malam: Butter (Salted), Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Camilan/Lainnya: Sunset Mini Cucumbers, Morning Tea, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking). lagi...
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