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I don't know who won: I mean I feel like I kicked butt today at the gym, but MAN that workout kicked my butt right back! Recharged with a couple messy Arby's Beef & Cheddar sammies after. 1.5 hours and 166k lifted... I'm coming for ya, Diablo 🤨
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2774 kkal
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Lemak: 111,28g | Prot: 195,15g | Karb: 243,00g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Blueberry Muffin Toasters, Little Debbie Oatmeal Creme Pies, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Large). Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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3142 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 45 menit, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 7 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Mandi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 3 jam. lagi...
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1 sampai 20 dari 26
 Komentar
🤣... but seriously... why do you wear a hat at a gym? doesn't that mean your workout is too chill if you get cold doing it? or did they move the equipment outside for covid distancing? outdoor gymming 🤔 you doing great Chris.
28 Jan 21 oleh anggota: yohoyoh
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Sweat. I can relate. 👍 And here I was just thinking it's some silly millennial fashion statement 😕
28 Jan 21 oleh anggota: yohoyoh
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You look almost as good as the Arby’s. 💪🏼
28 Jan 21 oleh anggota: davidsprincess
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Eating layers of beef to add layers of beef! Looking good and nice squat, man!
28 Jan 21 oleh anggota: -Diablo
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You're looking good! But Arby's? That's not food Hermanito. Too bad you couldn't find yourself some carnitas instead. 😁 ❤
28 Jan 21 oleh anggota: _bec_ca
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I'm going to eat carnitas and just say Becca said I could! 😉
28 Jan 21 oleh anggota: davidsprincess
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nice workout had an arby's open in our little town recently haven't ever had arby's
28 Jan 21 oleh anggota: mountainman2
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Looking good Chris! Ya looks like you about ready to bust out! Lol What app is this?
28 Jan 21 oleh anggota: 66Pack
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dude. I'm only hit 30k total on a good day. nice hat. i go patchy the pirate with my old school red hankies. still better than the hipster slouch hats they wear here. looks like a full diaper hanging odd their head. looking good man. little jealous.
28 Jan 21 oleh anggota: HeBrewZ
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28 Jan 21 oleh anggota: lynnmead1963
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Man thank you! I think I’m going to buy Arby’s sandwiches for my husband for his Saturday fishing trip. Good idea! 💡 You’re very handsome Chris!🙃
28 Jan 21 oleh anggota: Shrewdness
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28 Jan 21 oleh anggota: GardenOfHeeden
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Looking good Chris. I have been increasing weights by 2.5# or 5# depending on muscle group. I also increased workout time from an hour to 1.5 hrs. More reps and sets. Included more cardio to 2 days a week for heart health and toning. It is definitely showing. Muscle definition is evident and energy level up. Always learning from members on this app.👍💪
28 Jan 21 oleh anggota: Diana 1234
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28 Jan 21 oleh anggota: gabbsplus5
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Definitely not showing as much flesh as Sir Diablo! I’d add more beef. Don’t they have doubles, triples? I heard they do 😁
28 Jan 21 oleh anggota: love2educate
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You're lookin' good there buddy...yes, very very terrified, but strong nonetheless!
28 Jan 21 oleh anggota: Egull1
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Idk. To me that look more says "what did you say about my mamma?"
28 Jan 21 oleh anggota: HeBrewZ
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28 Jan 21 oleh anggota: davidsprincess
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Oh an compliments on the beard and mustache. :)
28 Jan 21 oleh anggota: _bec_ca
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28 Jan 21 oleh anggota: _bec_ca
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