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Lihat Kalender Diet, 15 Januari 2021:
2593 kkal Lemak: 97,80g | Prot: 143,77g | Karb: 317,02g.   Makan Pagi: Apples, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Cuties Mandarin Orange, Navels Oranges, Fairlife 2% Chocolate Milk, Brownie, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Makan Siang: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Birthday Cake Protein Bar, Blue Bunny Load’d Sundaes Cookie Dough. lagi...

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Komentar 
nice, needed that this week, ty 4 sharing 
15 Jan 21 oleh anggota: kim.sager
You're welcome. It's a long grind. You have to enjoy the process to make it a lifelong thing. 
15 Jan 21 oleh anggota: -Diablo
This is why i love my journal. My mind lives day to day and gets frustrated. If i go back a year or even two, i can see the differences. And if i remove my self critical mind from the equation and pretend it’s about someone else, it’s pretty darn good. 
15 Jan 21 oleh anggota: Katsolo
So true, Katsolo! And Diablo! Nice reminder! 
15 Jan 21 oleh anggota: davidsprincess
I know you’re right. Thanks for the reminder. 😊🎈 
15 Jan 21 oleh anggota: laraae
So true! Nice reminder!💪 
15 Jan 21 oleh anggota: Diana 1234
Thank you very much for the encouraging words...Many times I feel this way, this is why I joined Fatsecret, not only for help but to be around others like myself that has weight issues and to be encouraged by other's success as well as times of feeling down and in our disappointments.  
15 Jan 21 oleh anggota: donniemae
Love this! Thank you for sharing 
16 Jan 21 oleh anggota: Rejuvenate21
Well said! I often get frustrated when i see lack of results, and feel as if im wasting my time. Then i get a grip on things and realize, nothing worth having comes easy. 
16 Jan 21 oleh anggota: dalek20
That phrase reminds me of Austin powers every time. I don't even remember the movie other than "this is me in a nutshell, baby" or whatever the hell he says. 😆 
16 Jan 21 oleh anggota: davidsprincess
YEAH BABY! 
16 Jan 21 oleh anggota: -Diablo
Actually I YouTubed it and it wasn't nearly as funny as I thought it was in my 20's. 🤷🏻‍♀️ 
16 Jan 21 oleh anggota: davidsprincess
If you want a good laugh, look up Michael Scott firing Pam for stealing the post it notes lol 
16 Jan 21 oleh anggota: -Diablo
I can relate! But I’m consistent and I won’t give up so someday I will have bigger muscles. Right? Hope so. But if not, I’ll still do what I’m doing. Sure is better than what I used to do!! 🙄🙄🙄 
16 Jan 21 oleh anggota: wifey9707
Wow. I just wrote in my journal about this. and Boom here this is. I'm so determined right now. I know that this post was for me. Thank you for sharing this with us. 
16 Jan 21 oleh anggota: ladytanker

     
 

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