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first workout and run for 2021! jangan lupa back on track ya
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2769 kkal
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Lemak: 74,00g | Prot: 235,27g | Karb: 258,57g.
Makan Pagi: Cimory Squeeze Yoghurt, Kraft Singles Light 25% Kurang Lemak, Sari Roti Roti Tawar Kupas, Herbalife F1 Shake Mix Cookies 'N Cream, Muscle First Pro Isolate, Quaker Instant Oatmeal. Makan Siang: Cooked Spinach (from Fresh), Egg White, Brown Rice, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Makan Malam: Maya Sarden Saus Tomat, Brown Rice. Camilan/Lainnya: Beef (Lean and Fat Eaten), Pizza Hut Tuna Melt, Tomato Chili Sauce, Kraft Singles Light 25% Kurang Lemak, Cimory Squeeze Yoghurt, Sari Roti Roti Tawar Kupas. lagi...
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2288 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 20 menit, Istirahat - 15 jam dan 25 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan reffo
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