Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
144 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
3,28g |
|
24,59g |
|
-
|
-
|
| Min 17: |
251 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
1,65g |
|
55,56g |
|
-
|
-
|
| Sen 11: |
1811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
151,60g |
|
151,62g |
|
-
|
-
|
| Min 10: |
2163 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
178,22g |
|
251,94g |
|
-
|
-
|
| Sab 9: |
1386 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
127,27g |
|
122,52g |
|
-
|
-
|
| Kam 7: |
666 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
24,45g |
|
94,07g |
|
-
|
-
|
| Sel 5: |
1129 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
100,38g |
|
133,69g |
|
-
|
-
|
| Sen 4: |
726 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
73,57g |
|
70,13g |
|
-
|
-
|
| Jum 1: |
1026 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
102,77g |
|
72,35g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1815 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
203,87g |
|
147,64g |
|
-
|
-
|
| Rab 28: |
2096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
215,02g |
|
151,64g |
|
-
|
-
|
| Sel 27: |
1815 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
194,00g |
|
177,10g |
|
-
|
-
|
| Sen 26: |
2258 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
181,10g |
|
194,41g |
|
-
|
-
|
| Min 25: |
814 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
72,53g |
|
75,91g |
|
-
|
-
|
| Sab 24: |
2147 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
152,32g |
|
234,64g |
|
-
|
-
|
| Jum 23: |
2246 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
147,01g |
|
241,34g |
|
-
|
-
|
| Rab 21: |
1835 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
207,58g |
|
153,16g |
|
-
|
-
|
| Sel 20: |
1865 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
167,74g |
|
161,75g |
|
-
|
-
|
| Sen 19: |
1810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
182,64g |
|
169,59g |
|
-
|
-
|
| Min 18: |
2224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
169,92g |
|
209,12g |
|
-
|
-
|
|
|
