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Hari ini nyisain 70kal dari cutting 1500kal biasanya bisa nyisihin minimal 100kal karena tadi diajak main
Lihat Kalender Diet, 07 November 2020:
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1426 kkal
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Lemak: 55,94g | Prot: 95,83g | Karb: 133,91g.
Makan Pagi: Anlene Gold Plus, Kalbe Nulife Sweetener, Quaker Oat. Makan Siang: Kobe Boncabe, Indonesian Sambal Goreng, White Rice, Cooked Collards, Chicken Meat (Roasting, Roasted, Cooked). Makan Malam: Banana, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Sambal Goreng, Cooked Collards (from Fresh), Chicken Meat (Roasting, Roasted, Cooked), Fried Egg, Cucumber, Kraft Keju Cheddar, ABC Saus Sambal , Mayonnaise , Sari Roti Roti Tawar Gandum (2). Camilan/Lainnya: English Cendol, Indonesian Fried Tofu in Sweet and Spicy Sauce. lagi...
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1399 kkal
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Latihan:
Tari (Gerak Lambat) - 40 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Jumping Jacks - 3 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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