Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 16: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
9,29g |
|
15,88g |
|
-
|
-
|
| Sen 15: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
64,11g |
|
131,32g |
|
-
|
-
|
| Min 14: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
35,48g |
|
122,79g |
|
1262*
|
 227
|
| Sab 13: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
112,70g |
|
151,49g |
|
-
|
-
|
| Jum 12: |
2013 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
87,70g |
|
271,93g |
|
-
|
-
|
| Kam 11: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
45,01g |
|
184,48g |
|
-
|
-
|
| Rab 10: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
52,17g |
|
188,77g |
|
-
|
-
|
| Sel 9: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
87,38g |
|
166,55g |
|
-
|
-
|
| Sen 8: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
38,76g |
|
134,60g |
|
-
|
-
|
| Rab 3: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
54,43g |
|
151,05g |
|
-
|
-
|
| Sel 2: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
41,40g |
|
102,07g |
|
-
|
-
|
| Sen 1: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
39,92g |
|
125,45g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
3,63g |
|
14,11g |
|
-
|
-
|
| Sab 30: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
42,62g |
|
164,37g |
|
-
|
-
|
| Jum 29: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
55,90g |
|
161,51g |
|
1320*
|
 5
|
| Kam 28: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
41,99g |
|
174,10g |
|
-
|
-
|
| Rab 27: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
58,82g |
|
189,21g |
|
1255*
|
226
|
| Sel 26: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
49,07g |
|
216,49g |
|
1307*
|
126
|
| Sen 25: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
50,09g |
|
232,70g |
|
-
|
-
|
| Min 24: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
47,42g |
|
208,77g |
|
1513*
|
146
|
|
|
