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What a birthday meal!!
900 calories before noon to fuel and recharge after a 3+ hour workout, napped for a bit, then dinner at my folks'.
- Asparagus wrapped with prosciutto and provolone
- Shrimp oreganatta
- Steak pizzaiola (thick sirloin with mozzarella and marinara)
- Ricotta suffed shells marinara
- Classic Duncan Hines yellow cake with chocolate frosting
This was a meal straight outta my childhood!
At 2700 calories (after starving myself for most of the day to save room - I believe the kids these days call it "fasting" 😫 - I still had room for more, but restrained).
33% fat, 33% carbs, 33% protein and I don't give a crap if every single calorie gets stored into a fat cell because - dammit - that meal made my 43rd year on earth start on a great note!
Going to bed 5lbs heavier than when I woke up 😉.
Sooooooo satisfying and looking forward to its effect on tomorrow's workout!
Nighty night, peeps 😘
Lihat Kalender Diet, 18 Februari 2020:
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3625 kkal
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Lemak: 170,53g | Prot: 229,87g | Karb: 297,60g.
Makan Pagi: Slim-Fast Shakes - Cappuccino Delight, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Whole Milk, Hollandaise Sauce, Prosciutto, Provolone Cheese , Cooked Asparagus (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Yellow Cake (with Chocolate Frosting), Cheese Filled Stuffed Shells, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Kraft Raspberry Vinaigrette Salad Dressing, Mozzarella Cheese (Whole Milk). Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3311 kkal
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Latihan:
Intense Weightlifting - 3 jam, Belanja - 15 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 15 menit, Istirahat - 8 jam, Duduk - 3 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 7 jam dan 45 menit. lagi...
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