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clairsheart
Bergabung Oktober 2013
Pos
1004
Mengikuti
292
Pengikut
138
Riwayat Berat Badan

Berat Awal
107,0 kg
Sejauh ini Berkurang: 4,8 kg

Berat badan saat ini
102,2 kg
Capaian: Kehilangan 1,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 34,2 kg
Former Clevelander, now a Floridian. Love to ride my Shadow Aero and love spending time with all my family. Life is great.
Started this last attempt at loosing weight at 236 in Sept. of last year and currently down to 152 as of today 8/11/14.
Gained back weight up to 191 in July of 2019. Started a 1200 calories diet eating plan and not giving up. Trying to retrain my brain to eat healthy.

Sejarah Berat Badan clairsheart


Mengikuti

Diana 1234
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
 
osama samaraii
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
Fritzy 22
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
wifey9707
(hanya terlihat oleh pengikut)

Buku Masakan clairsheart

Kalori: 120kkal | Lemak: 5,88g | Karb: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalori: 186kkal | Lemak: 8,24g | Karb: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalori: 148kkal | Lemak: 8,44g | Karb: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Kalori: 244kkal | Lemak: 9,50g | Karb: 37,82g | Prot: 2,82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru clairsheart


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