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Legendary pre-workout snack!
Lihat Kalender Diet, 14 Februari 2020:
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2144 kkal
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Lemak: 45,74g | Prot: 151,74g | Karb: 284,17g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Setelah Sarapan: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Fiber One Soft Baked Bars Lemon Bar. Makan Malam: Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Libby's Bartlett Pear Slices, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2573 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Mengemudi - 45 menit, Tidur - 8 jam, Duduk - 2 jam, Istirahat - 10 jam dan 30 menit, Intense Weightlifting (540 cals/hr) - 1 jam dan 15 menit, Mandi - 15 menit, Memasak - 45 menit. lagi...
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 Komentar
Whaaat? Is that a malted milk ball on top?
14 Feb 20 oleh anggota: FullaBella
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That looks insane!!!!! Wth are legendary doughnuts??? Also, your profile pix always give me a chuckle.
14 Feb 20 oleh anggota: jengetfit123
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Okay, i just bookmarked their website. In the middle of an extended (for me) fast, so will have to look tomorrow. Enjoy some for me!
14 Feb 20 oleh anggota: jengetfit123
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Drove past today and didn’t stop... small regret/ relief 😉☺️🍩
14 Feb 20 oleh anggota: CMC444
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Why is there a green olive on your donut?
14 Feb 20 oleh anggota: Erquiaga
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YUM!! Except whatever is on top. LOL
14 Feb 20 oleh anggota: davidsprincess
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14 Feb 20 oleh anggota: -Diablo
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Shovel it in in one day then eat carrots tomorrow. No guilt here. Looks good. Another food coma about to happen.
15 Feb 20 oleh anggota: Pattipooper
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looks good, but dang, I'll stick with my two eggs for like 50 cents each.
15 Feb 20 oleh anggota: Katsolo
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15 Feb 20 oleh anggota: srossca
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Lol, I meant my open faced emoji was poor cause I was commenting on Firefox where I have no modern emoji capabilities.
15 Feb 20 oleh anggota: -Diablo
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Holy crap, you have a doughnut place that makes them fresh every 30 min? Luckky!*NapDynamitevoice*
15 Feb 20 oleh anggota: -Diablo
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I'd bury my face in that and no I'm not drunk.
15 Feb 20 oleh anggota: -Diablo
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15 Feb 20 oleh anggota: -Diablo
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I used to play softball with the guy that owns this doughnut chain. He was a cop in the area.
15 Feb 20 oleh anggota: love2educate
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Drinking does widen the options, right? 😂
15 Feb 20 oleh anggota: love2educate
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We also did a little work together in the baking business.
15 Feb 20 oleh anggota: love2educate
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