Jurnal chrisw77, 11 Feb 20

For a light, pre-workout snack, this morning I chose to order IHOP to-go from their "Not Diabetes Friendly" menu.

The pancakes have SPRINKLES!! I feel a bit better about waking up early this morning now 😁

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2451 kkal

Lemak: 48,73g | Prot: 148,15g | Karb: 353,37g.   Makan Pagi: IHOP Cupcake Pancakes, Valu Time 1% Low Fat Milk, IHOP Strawberry Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Sebelum Makan Siang: Cantaloupe Melons, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

3225 kkal

Latihan: Latihan Beban (Sedang) - 15 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 30 menit, Istirahat - 9 jam dan 15 menit, Tidur - 6 jam dan 30 menit, Intense Weightlifting (540 cals/hr) - 2 jam dan 15 menit, Duduk - 3 jam, Memasak - 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...