|
asupan micin
Lihat Kalender Diet, 28 Desember 2019:
|
1647 kkal
|
Lemak: 54,73g | Prot: 93,71g | Karb: 197,16g.
Makan Pagi: Banana Cake, Sari Roti Roti Tawar Gandum (2), Indonesian Bubur Kacang Hijau, Cincau Hijau, Frisian Flag Purefarm Low Fat, Yakult Yakult, Fresh Lime Juice. Makan Siang: Sweet or Dark Chocolate, Roasted Sesame Seeds (Without Salt) , Tropicana Slim Pengganti Kecap Manis, Totole Granulated Mushroom Bouillon, Sesame Oil , Soy Sauce, ABC Kecap Inggris, Onions , Extra Virgin Olive Oil, Enoki Mushrooms , Shirataki Noodle, Beef Ribs (Small End, Trimmed to 1/8" Fat), Spinach (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled). Makan Malam: Noodles (Fat Added in Cooking), Grilled Chicken, Cooked Rice, Monde Serena Snack (20g), Shihlin XXL Chicken, Totole Granulated Mushroom Bouillon, Nutrisalin Garam Kurang Natrium, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Frisian Flag Purefarm Low Fat, Psyllium Seed Husks. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan arf21
|