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cheat day dengan chicken steak nya abuba. astaga ga nyangka bakal banyak gitu isi nya. kalori entah berapa, pas grabfood dateng udah males nimbang. enjoy ajalah. hehehe
Lihat Kalender Diet, 21 September 2019:
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1631 kkal
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Lemak: 71,07g | Prot: 125,23g | Karb: 119,60g.
Makan Pagi: Greenfields Skimmed Milk (200ml), Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Mung Beans. Makan Siang: Olive Oil , Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Zucchini . Makan Malam: Steak Teriyaki with Sauce (Mixture). Camilan/Lainnya: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Cooked Mung Beans, Wall's Cornetto Disc Chocolate, You C1000 Vitamin Orange. lagi...
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Sejarah Berat Badan noviliana91
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