Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 11: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
30,71g |
|
79,86g |
|
-
|
-
|
| Sen 10: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
30,98g |
|
82,48g |
|
1893*
|
 1252
|
| Jum 7: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
41,82g |
|
76,79g |
|
-
|
-
|
| Kam 6: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
33,09g |
|
53,39g |
|
-
|
-
|
| Rab 5: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
17,20g |
|
21,64g |
|
-
|
-
|
| Sel 4: |
404 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
19,63g |
|
51,97g |
|
-
|
-
|
| Oktober 2019 |
| Rab 16: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
22,15g |
|
29,91g |
|
-
|
-
|
| Sel 15: |
320 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
24,40g |
|
33,74g |
|
-
|
-
|
| Sel 8: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
25,58g |
|
54,05g |
|
-
|
-
|
| Sen 7: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
12,27g |
|
55,95g |
|
-
|
-
|
| Min 6: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
39,37g |
|
70,27g |
|
-
|
-
|
| Jum 4: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
19,93g |
|
29,73g |
|
-
|
-
|
| Rab 2: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
33,50g |
|
53,87g |
|
-
|
-
|
| Sel 1: |
1489 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
101,14g |
|
139,85g |
|
2046*
|
557
|
| September 2019 |
| Sen 30: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
44,61g |
|
157,57g |
|
-
|
-
|
| Min 29: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
25,22g |
|
66,65g |
|
-
|
-
|
| Sab 28: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
69,57g |
|
162,36g |
|
-
|
-
|
| Jum 27: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
115,35g |
|
89,06g |
|
-
|
-
|
| Kam 26: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
41,83g |
|
42,59g |
|
-
|
-
|
| Sel 24: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
65,89g |
|
161,00g |
|
254*
|
 1100
|
|
|
