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perlu proses yang panjang banget.. Before 73kg.. now 58kg (blm foto lagi, skrng 55kg).. Target masih 10kg lg.. Alhamdulillah.. 😊😊
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1244 kkal
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Lemak: 48,67g | Prot: 66,18g | Karb: 145,77g.
Makan Pagi: Papayas, Freshly Squeezed Orange Juice, Honey, Lemon, Turmeric (Ground), Ginger. Makan Siang: Saus Tiram, Grilled Fish, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (from Fresh), Bamboe Bumbu Balado, Sea Salt, Barco Coconut Cooking Oil. Makan Malam: Bango Kecap Manis, ABC Saus Sambal, Sinti Sambel Pecel, Indonesian Steamed Tofu. Camilan/Lainnya: Jack N Jill Piattos (12g), Jeruk, Dry Roasted Peanuts (Without Salt), Coffee (Brewed From Grounds), Plain Dumpling. lagi...
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Sejarah Berat Badan Difana88
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