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...and now we're up to losing 25lbs per month.

Lihat Kalender Diet, 20 Juli 2019:
2170 kkal Lemak: 44,09g | Prot: 168,33g | Karb: 277,86g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Makan Malam: Snapple Fruit Punch Juice Drink, Fried Rice, Teriyaki Chicken. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
2181 kkal Latihan: Mandi - 15 menit, Menonton Televisi - 1 jam, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 45 menit, Memasak - 1 jam. lagi...

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Komentar 
I wish lol 
20 Jul 19 oleh anggota: angela19882
In your dreams!! Unless it is a full time job!! 
20 Jul 19 oleh anggota: srossca
Nice Pic.....face app? 
20 Jul 19 oleh anggota: srossca
Ridiculous  
20 Jul 19 oleh anggota: velvetee
I feel like this just sets people up for failure. 
20 Jul 19 oleh anggota: shirfleur 1
I swear, I have no idea who is buying these magazines. So many have stopped being made because who buys magazines anymore?  
20 Jul 19 oleh anggota: -Diablo
Probably some amputations involved .... 
20 Jul 19 oleh anggota: Red Stook
Does that read UCLA "water first" trick?  
20 Jul 19 oleh anggota: Cb1006
I'm noticing a trend. just wait until the inevitable "lose 50 pounds in a week" hacks come out, then get twice the weight loss with half the effort and time! 
20 Jul 19 oleh anggota: Vocatus
It is the Beachbody diet called 2B Mindset.  
20 Jul 19 oleh anggota: liv001
I believe that 25 pounds a month is possible. I lost 45 pounds in 3 months cutting out ciggarettes soda fast food and beer. I drink water now. I did this without running one mile or lifting one weight. Finding the right portioning and frequency is key to losing weight and making sure you have enough protein is super important to ensure that you dont lose muscle mass. i walked a couple miles a week. Oh, and I push mowed my lawn weekly. l Low impact, incredible results. There is no luck to lose weight, only lifestyle changes. 
20 Jul 19 oleh anggota: jaimejay
I want to know about the 3 cent mineral to wake up my brain. What can I get for $5? 
20 Jul 19 oleh anggota: FullaBella
What do I have to do?🤔😊 I have one month left and less than 25 pounds to lose!  
20 Jul 19 oleh anggota: Keilin_4
How many calories in cigarettes? We're back to that? 
20 Jul 19 oleh anggota: davidsprincess
jaimejay, it can be possible for people overweight- obese.  
20 Jul 19 oleh anggota: Keilin_4
I need the "Stay-Cool Undies" 🤔 
20 Jul 19 oleh anggota: Keilin_4
This is why people consider 0.5-2 pound/week weight loss “too slow” and give up 
20 Jul 19 oleh anggota: mandabananaba
I stopped looking at these magazines ages ago. There all hype and lies. They don't cater to those who are over weight 50 to 100 lbs, it's just for someone losing 10 lbs. 
20 Jul 19 oleh anggota: goldengrdly
Keilin_4... stay cool undies. 🤣😂 You crack me up. I need some, too after lifting for an hour. And this damn heat wave isn't helping.  
20 Jul 19 oleh anggota: davidsprincess
Why is stay cool undies and eating out in the same font?  
20 Jul 19 oleh anggota: moopie321

     
 

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