Red Stook
Bergabung Januari 2009
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Pos
631
Mengikuti
4
Pengikut
4
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Riwayat Berat Badan
Berat Awal
81,2 kg
Sejauh ini Berkurang:
13,1 kg
Berat badan saat ini
68,1 kg
Capaian:
Kehilangan 0,6 kg dalam 1 minggu
Tujuan berat badan
68,0 kg
Sisa:
0,1 kg
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I am a happily retired computer geek and systems engineer. I have mild type 2 diabetes that is responding well to diet and exercise. I am down from 196 lbs a few years ago to 150 now, and just maintaining for the past six months. My diet strategy is to avoid almost all fast food, avoid sweets, and limit fats and carbs, and do moderate exercise daily. I am very pleased with the fatsecret website and the tools and capabilities to track activity and caloric intake.
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Sejarah Berat Badan Red Stook
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