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Started the week off yesterday with a one-mile swim - no small task while entertaining a 3-year-old and an 8-year-old who were vying for my attention. My neck and shoulders are feeling it this morning. I've had a hard time getting my water in lately, and my bowels are NOT being the most cooperative part of my body! When I eat junk food all day, I have one or two BM's a day, like clockwork. I am VERY tempted to have a bowl of oatmeal with raisins and pecans this morning, as that meal usually gets things moving.
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3013 kkal
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Lemak: 184,21g | Prot: 74,13g | Karb: 268,62g.
Makan Pagi: Wal-Mart 2% Milk, Butter (Salted), Pecans, Great Value Raisins, Quaker Old Fashioned Oats. Makan Siang: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Makan Malam: Doritos Nacho Cheese Tortilla Chips (28g), Lay's Wavy Original Potato Chips, Butter (Salted), Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, White Bread. Camilan/Lainnya: Rold Gold Tiny Twists Original, Private Selection Southern Butter Pecan Ice Cream, Kroger Waffle Cone, Great Value Chocolate Chip Ice Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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