|
|
2908 kkal
|
Lemak: 70,08g | Prot: 158,50g | Karb: 444,25g.
Makan Pagi: Quest Chocolate Brownie Protein Bar, Sugar, Milk (Nonfat), General Mills Rice Chex Cereal, Chewing Gum (Sugarless), Wrigley Extra Sugar Free Gum - Polar Ice, Trident Sugar Free Spearmint Gum, Cuties Clementines. Makan Siang: Trader Joe's Mandarin Oranges, Quest S'mores Protein Bar, Jason's Deli Banana Pudding, Asparagus, Bread Crumbs, Pork Chops (Top Loin, Boneless), Oranges. Makan Malam: Gatorade Whey Protein Bar Chocolate Chip, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tangerine, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Camilan/Lainnya: Bananas, Apples. lagi...
|
|
3795 kkal
|
Latihan:
Duduk - 8 jam, Berdiri - 8 jam, Angkat Besi - 1 jam, Tidur - 7 jam. lagi...
|
|
 Komentar
14 Jun 19 oleh anggota: davidsprincess
|
You're counting the sugarless gum? Huh- I can barely bring myself to count the asparagus. LOL
14 Jun 19 oleh anggota: davidsprincess
|
Haha, thanks. Had to post it cause I don't know if my front delt has ever popped up that much before. Yeah, I did since I had so many pieces but I don't usually. I may pick a quest bar that has 10 more calories than the one I ate to make up for artificial water flavoring.
14 Jun 19 oleh anggota: -Diablo
|
14 Jun 19 oleh anggota: LZenn
|
14 Jun 19 oleh anggota: -Diablo
|
15 Jun 19 oleh anggota: -Diablo
|
I was torn on posting it. Good news for people who have less time but I love to lift and the calorie burn that comes with it so sets for days. :P
15 Jun 19 oleh anggota: -Diablo
|
I agree with Davidsprincess!!😁😁😁 👌👏❤
15 Jun 19 oleh anggota: carolynph
|
Good, I need some competition. :P
15 Jun 19 oleh anggota: -Diablo
|
Your last pic update doesn't look like a guy who needs to be cut any slack. Looking tough. :D
15 Jun 19 oleh anggota: -Diablo
|
That’s exactly how I used to look when I was... ok NEVER! Damn bro - beast mode. I wanna be you when I grow up. Very impressive!
15 Jun 19 oleh anggota: GardenOfHeeden
|
Desert skin like what? Dry and gritty?
15 Jun 19 oleh anggota: davidsprincess
|
Thanks Carol and Jheeden. 😊.
15 Jun 19 oleh anggota: -Diablo
|
15 Jun 19 oleh anggota: laraae
|
No beast wears moisturizer 😂
15 Jun 19 oleh anggota: GardenOfHeeden
|
He explained it when he got home. I was really thinking you meant dessert skin because of his silky, smooth mousse like skin. 😍😂
15 Jun 19 oleh anggota: davidsprincess
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|