Jurnal chrisw77, 11 Jun 19

Nearly 4 months into a bulking cycle (started in mid-February). This is me with a bit more fat than usual (got some moobs and a little belly chub going on).

I was shocked to see my abs growing and showing since I don't do any direct ab work at all!

I've been taking actual progress pictures and I'll post them when I'm done cutting in August(?).

Here's what an added 1500 calories for 15 weeks has got me...

FEBRUARY
Total weight: 142.5#
BF: 10% @ 14#
Lean muscle: 121#

CURRENT
Total weight: 164.5#
BF%: 12.5% @ 20.5#
Lean muscle: 137#

TOTAL
Increased weight: 22#
BF%: 2.5% @ 6.5#
Increased muscle: 16#

Neck: +1"
Shoulders: +1.5"
Chest: +2"
Bicep: +1"
Forearm: +.5"
Waist: +2"
Hips: +1"
Thighs: +1"
Calves: +.5"

5 weeks left until I start slimming down! I'm excited to see what I've done underneath!

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4463 kkal

Lemak: 113,11g | Prot: 201,93g | Karb: 657,88g.   Makan Pagi: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Publix Quick Cooking Oats. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Winco General Tso's Chicken, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hot Pockets Four Meat & Four Cheese Pizza. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3322 kkal

Latihan: Mengemudi - 30 menit, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam dan 30 menit, Menonton Televisi - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Volume Superset Workout - 1 jam dan 15 menit, Mandi - 45 menit, Memasak - 30 menit. lagi...