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Finally not swimming in my work uniform :)
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2990 kkal
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Lemak: 125,71g | Prot: 196,30g | Karb: 287,46g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Oakdell Jumbo Eggs, El Popular Chorizo, Kirkland Signature Mexican Style Blend Cheese. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Tillamook Cookies & Cream Ice Cream, Screamin' Sicilian Supremus Maximus Pizza, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2523 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 45 menit, Istirahat - 2 jam, Tidur - 7 jam, Menonton Televisi - 4 jam dan 30 menit, Mandi - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam. lagi...
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1 sampai 20 dari 49
 Komentar
Where's Peewee gone? Nicely filling out the shirt. WTG! :)
06 Mei 19 oleh anggota: LZenn
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Looking good! Who is this guy with the muscles??
06 Mei 19 oleh anggota: Erquiaga
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06 Mei 19 oleh anggota: CrashtestDawnie
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Wait!!! You not only have muscles now, but a face too???? Wha!!!???
06 Mei 19 oleh anggota: wifey9707
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Lol I bet someone is going to use your face as an avatar 😂😂
06 Mei 19 oleh anggota: CrashtestDawnie
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06 Mei 19 oleh anggota: moopie321
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Lol @ Dawnie!! Big D? Nah! Princess! Never! HAHAHA
06 Mei 19 oleh anggota: wifey9707
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Hey, I'm from a family of redheads on my dad's side. Leave the muscular guy alone. Excellent work, Chris!
06 Mei 19 oleh anggota: Erquiaga
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Gun gains without the fat gains. Nicely done!
06 Mei 19 oleh anggota: -Diablo
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You're so cute! Your faceless pics led me to believe you were an ogre. Who would have guessed looks and personality? Good job!
06 Mei 19 oleh anggota: davidsprincess
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it's a clever trick. everyone looks good next to gollum
06 Mei 19 oleh anggota: Vocatus
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well done on the arms though my friend
06 Mei 19 oleh anggota: Vocatus
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I know... eyes up there but did you grow your chest too?
06 Mei 19 oleh anggota: moopie321
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Yay - looking great buddy!
06 Mei 19 oleh anggota: HCB
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OMG, you look just like your profile picture! 😍😜
06 Mei 19 oleh anggota: Keilin_4
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I knew you were redhead 😀
06 Mei 19 oleh anggota: Keilin_4
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Is this really you Chris? You clean up nice. Not at all like your avatar— thank goodness.
06 Mei 19 oleh anggota: Kenna Morton
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Good job. I’m curious about the tat...whatcha got there?
06 Mei 19 oleh anggota: Em GI
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06 Mei 19 oleh anggota: rosio19
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07 Mei 19 oleh anggota: Socorro Gucci
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Sejarah Berat Badan chrisw77
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