Soaked Muesli and Apple with Chia Seed, very complex carbs for brunch. Selamat makan...
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1339 kkal
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Lemak: 55,31g | Prot: 47,73g | Karb: 176,60g.
Makan Pagi: Apple, Muesli (Dried Fruit and Nuts), Greenfields Low Fat Milk, Dried Chia Seeds, Almond Milk. Makan Siang: Egg Omelet or Scrambled Egg with Vegetables, Lettuce, Tomatoes, Beef Rendang, Long Rice Noodles (Fat Added in Cooking). Makan Malam: Cooked Green String Beans (Fat Added in Cooking), Cheddar Cheese, Fried Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Coffee with Cream, Indonesian Pukis Cake, Chocolate Covered Graham Crackers. lagi...
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2137 kkal
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Latihan:
Duduk - 4 jam, workout - 30 menit, Membersihkan - 2 jam, Memasak - 1 jam, Istirahat - 7 jam dan 30 menit, Tidur - 9 jam. lagi...
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Sejarah Berat Badan Ai-Ni
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