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Hr 39/48. The hunger isn’t really there but my ability to workout hard isn’t there either. Taking some nice yoga stretches and long walks. I think I will take keilin’s tip on fasting twice a week to enjoy the weekends. Thank you
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1963 kkal
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Lemak: 285,55g | Prot: 72,33g | Karb: 103,19g.
Makan Pagi: Coffee. Makan Siang: Knorr Chicken Bouillon Cube. Makan Malam: Kroger Waffle Cone, Ice Cream, IHOP Caesar Salad, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Camilan/Lainnya: Bitchin’ Sauce Almond Dip, Kroger Pork Rinds. lagi...
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 Komentar
22 Mar 19 oleh anggota: jengetfit123
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You are looking amazing...I want abs!!!!🙋
22 Mar 19 oleh anggota: Alnona
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Alnona, find the best way for you to create a calorie deficit that you can maintain. This is how you can reduce the fat, when you are ready you can incorporate weight exercises to build up the muscles.
22 Mar 19 oleh anggota: moopie321
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Do I want to be diablo or Keith? Lol 😂
22 Mar 19 oleh anggota: moopie321
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The big D? 😂😂😂 he’s super sexy with his chest pics and bulging arms. 😍😍😍 I like my shape either way, but I would like to get into bounded lotus pose but my calves and waist is too thick at the moment.
22 Mar 19 oleh anggota: moopie321
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There's strength there - both in will and body - good work!
22 Mar 19 oleh anggota: From371to184
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Great job! I feel really cold when I am fasting too, like freezing 😰😬☃️❄
23 Mar 19 oleh anggota: Keilin_4
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48 hrs, I’m pretty sure I grew in all directions. :)
23 Mar 19 oleh anggota: moopie321
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23 Mar 19 oleh anggota: Keilin_4
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