|
This workout was awesome but now I'm thinking about skipping the gym today. I'm sore everywhere from my traps to my calves.
|
3726 kkal
|
Lemak: 128,92g | Prot: 182,16g | Karb: 493,28g.
Makan Pagi: Subway 6" Steak & Cheese, Oranges, Cinnamon Sweet Roll Dough (with Frosting), Apples, Better Body Foods PB Fit Peanut Butter Powder, Hostess Chocolate Creme Twinkies. Makan Siang: Little Debbie Devil Cremes Creme Filled Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Greek Vanilla Yogurt, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Makan Malam: Quest Chocolate Caramel Pecan Hero Protein Bar, Post Honey Bunches of Oats with Almonds, Taco Bell Crunchy Taco. lagi...
|
|
4456 kkal
|
Latihan:
Duduk - 13 jam, Angkat Besi - 1 jam dan 45 menit, Bersepeda (Santai) - <16 km/jam - 2 jam, Berdiri - 3 jam, Tidur - 4 jam dan 15 menit. lagi...
|
|
 Komentar
Who am I kidding, once I get to moving around a little more I'll loosen up and won't be missing the gym. I'm driven(thanks, Lzenn :)).
13 Mar 19 oleh anggota: -Diablo
|
Ok, i am sorry, but hearing that YOU, DIABLO, can get SORE absolutely made my day!!! I can often be found grumbling to myself that SOME ppl on fs seem to be part machine!! Enjoy a hot shower and several gallons of water. You can go back to being a Transformer tomorrow. Thanks for giving this flabby old bag a ray of hope today.😄
13 Mar 19 oleh anggota: jengetfit123
|
Awww! Hahaha! I take it back!!!
13 Mar 19 oleh anggota: jengetfit123
|
Hahaha, don't take it back, I am definitely really sore. 100k pounds per hour will do that. It took a while to get to this point though, keep your head up!
13 Mar 19 oleh anggota: -Diablo
|
Every time I think wow he’s looking amazing you always go and manage to look even better!! Sorry to hear about the soreness...massage time 😎
13 Mar 19 oleh anggota: g_ortegam
|
Just take care of yourself, D. :)
13 Mar 19 oleh anggota: LZenn
|
13 Mar 19 oleh anggota: -Diablo
|
Rest is good for recovery. You earned it!!!
13 Mar 19 oleh anggota: John10251
|
Thanks, buddy. Just had another great workout.
13 Mar 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|