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Lihat Kalender Diet, 24 November 2018:
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3149 kkal
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Lemak: 85,01g | Prot: 168,67g | Karb: 451,84g.
Makan Pagi: Bananas, Eggland's Best Large Grade A Eggs, Whole Milk, Bananas, Hershey's Caramel Syrup, Kellogg's Special K Protein Plus Cereal. Makan Siang: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chocolate Chip Cookie, Famous Amos Chocolate Chip Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Glazed Cake Doughnut Holes. Makan Malam: Pork Roasts (Top Loin, Boneless). lagi...
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3018 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Latihan Beban (Sedang) - 31 menit, Tidur - 8 jam, Istirahat - 12 jam dan 29 menit. lagi...
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 Komentar
24 Nov 18 oleh anggota: LZenn
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Thanks. I didn't gain weight despite 6k calories on Turkey day. I'll take it!
24 Nov 18 oleh anggota: -Diablo
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Outstanding!!! I did ok for Thanksgiving but we still have house guest and we had leftovers last night. Today we went to the movies and i ate a bunch of buttered popcorn. I'm glad I went to the gym Wednesday and I think it helped. Next week I'm going to get back in my groove. I hope you had a great day!!!
24 Nov 18 oleh anggota: John10251
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Ha Ha - 6000 calories! With your muscle, you burn it right up. Nice definition
24 Nov 18 oleh anggota: HCB
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24 Nov 18 oleh anggota: Chuckster1959
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6k in calories! #Respect I did 6k too, but it took me two days :)
24 Nov 18 oleh anggota: adefwebserver
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That picture sure doesn't look like someone who ate a whole apple pie all by himself.
24 Nov 18 oleh anggota: BlueFront
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You can't see the distended belly from this angle! :P J/k, one meal won't affect you too much haha
24 Nov 18 oleh anggota: -Diablo
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Lol, yes! This was at the jail. No cardio. lol, maybe in the Spring!
24 Nov 18 oleh anggota: -Diablo
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Nah, I don't like staring at walls, haha! If I used a treadmill anywhere it would be PF, they have rows of tv's at least.
24 Nov 18 oleh anggota: -Diablo
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26 Nov 18 oleh anggota: moopie321
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With hands like 🖖🏻 🖖🏻 🖖🏻 (Vulcan salute x 3)
26 Nov 18 oleh anggota: moopie321
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Haha! Thanks for the comments. Lol moopie!
27 Nov 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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