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So... holidays at the gym:
I was thinking it'd be empty. They're only open in the morning for 4 hours. I got there and had to cruise the massive parking lot for a few minutes until someone left to get a spot. I went in and the place was busier than I'd ever seen!
My only saving grace was cardio! So to all my FS friends that enjoy cardio, PLEASE CONTINUE! I'm so glad only like 1/3 the population lifts weights because on days like this, I don't wanna wait for a bench - since I got there an hour before closing.
Just enough time to do a million bench presses and floor flyes and was out in less than an hour. ~450 calories burned, and enough time for a nap before a long night at work! What a great day!
I just hope people don't start their New Year's resolutions with bodybuilding or I'll be vying for spots until February when the what is separated from the chaff 🤦🏼♂️.
Happy Thanksgiving, folks!
Lihat Kalender Diet, 22 November 2018:
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2250 kkal
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Lemak: 104,41g | Prot: 165,34g | Karb: 156,19g.
Makan Pagi: Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Setelah Sarapan: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Mountain Dew Mountain Dew (12 oz), Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Makan Siang: Roasted Salted Cashew Nuts. Makan Malam: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2647 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 2 jam, Tidur - 8 jam, Menonton Televisi - 4 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Heavy Weight Lifting - 45 menit, Bus Driving - 7 jam. lagi...
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 Komentar
I also thank them. Man, the dumbbell rack would be crowded if not for the same people spinning their wheels on the cardio equipment.
22 Nov 18 oleh anggota: -Diablo
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I opted for some 🥶weather running this morning. 😳 Can’t wait until my 10K race is completed and make running secondary. I miss my weights!!!!
22 Nov 18 oleh anggota: Swedishblondie
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Wish you guys would have been my trainers when I went in for strength training when I was taking care of my parents. He'd start me out with cardio 'to warm up'. HATED it. Saw no point to it, but I was paying this guy to know more than me so I did what he said. Now, if that were to happen, I could happily tell him 'No' with no second thoughts.
22 Nov 18 oleh anggota: LZenn
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I’m finding running totally useless in aiding weight loss but it calms my anxiety down to zero. I’m cool as a cucumber these days.
22 Nov 18 oleh anggota: Swedishblondie
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Yeah, not sure how the cardio was supposed to help me pick my mother up off the floor. I certainly never had to chase her anywhere. I just didn't question - which I should have and which I normally.
22 Nov 18 oleh anggota: LZenn
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22 Nov 18 oleh anggota: moopie321
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My gym (LA Fitness) is MASSIVE and the weight section was packed more than I have ever seen it (sigh). But, I'm with @Swedishblondie, cardio is not so much help with weight loss but GREAT for mental well being :)
22 Nov 18 oleh anggota: adefwebserver
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over the years I have worked out the 2 crazy times in gyms are
1- just before holidays
2- the first 2 weeks of a new season of the biggest loser
22 Nov 18 oleh anggota: keith george cooke
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LOL - that's hilarious, Keith!
22 Nov 18 oleh anggota: LZenn
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You will notice it as well now👍
22 Nov 18 oleh anggota: keith george cooke
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Is the 450 calories calculated by fatsecret?
22 Nov 18 oleh anggota: liv001
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Wait till The New Year & the gym attendance doubles!
22 Nov 18 oleh anggota: srossca
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Happy Thanksgiving, Chris!
22 Nov 18 oleh anggota: nikeit
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Without a heart rate monitor your never really going to know how many cals burnt. I would invest in one mate👍
22 Nov 18 oleh anggota: keith george cooke
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Heck yeah! Don’t share the secret around you cause you will pay for the consequence 🏋️♀️
22 Nov 18 oleh anggota: rosio19
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Feliz día del guajolote 🦃
22 Nov 18 oleh anggota: rosio19
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