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Around 700 kkal
Lihat Kalender Diet, 12 November 2018:
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1692 kkal
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Lemak: 47,44g | Prot: 167,72g | Karb: 143,78g.
Makan Pagi: Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Makan Siang: Mushrooms (with Salt, Drained, Cooked, Boiled), White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Makan Malam: Morin Selai Kacang, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum, Boiled Egg. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey. lagi...
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2679 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Senam (Berat, Misalnya Push Up) - 1 jam. lagi...
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Sejarah Berat Badan Shifair
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