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191 when I left for my jog, 186 when I got home. It was humid!
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3000 kkal
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Lemak: 89,83g | Prot: 155,90g | Karb: 411,22g.
Makan Pagi: Apples, Essential Everyday Peppered Beef Jerky, Kroger Deli Style Lean Smoked Ham, Kraft Light Mayonnaise, Pringles Original Potato Crisps, White Bread. Makan Siang: Plum, Peach, Eggplant, Milk (Nonfat), Great Value Red Raspberry Preserves, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. Makan Malam: Pringles Original Potato Crisps, White Bread, Kraft Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham, Boar's Head Oven Roasted Turkey Breast, Ben & Jerry's Moo-Phoria Chocolate Milk & Cookies. Camilan/Lainnya: Post Fruity Pebbles Cereal, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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3452 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 15 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 12 jam dan 15 menit. lagi...
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Sejarah Berat Badan -Diablo
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