zapart - Anggota

zapart

Bergabung Mei 2015

Pos

178

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

122,9 kg

Sejauh ini Berkurang: 5,9 kg

Berat badan saat ini

117,0 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan

90,7 kg

Sisa: 26,3 kg

Ikuti

Used to BE EMT ( Ambulance for 10 Years.)
Now Going to Cardiac rehab due to heart blockage so need to loss weight for sure now .
Im going on a life change so weight loss is part of it with exercise.I hate exercise but that will now be a part of my life if i want to LIVE .!!!!!!!!!

Sejarah Berat Badan zapart

Lihat Riwayat Lengkap

Mengikuti

	grace1t
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	Sugar Waffle
	Terakhir kali menimbang: Kehilangan 1,2 kg dalam 1 minggu

	Debbie Cousins
	Terakhir kali menimbang: Kehilangan 4,4 kg dalam 1 minggu

	SherryeB
	Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu

Lihat Semua

Buku Masakan zapart

Kalori: 395kkal | Lemak: 30,53g | Karb: 29,47g | Prot: 6,41g

Avocado Toast

A satisfying meal using 3 ingredients only.

Kalori: 121kkal | Lemak: 4,00g | Karb: 18,62g | Prot: 4,58g

Peanut Butter Balls

Protein balls of goodness.

Kalori: 199kkal | Lemak: 2,09g | Karb: 32,09g | Prot: 14,61g

Banana Blast

Protein banana smoothie.

Kalori: 217kkal | Lemak: 13,23g | Karb: 24,06g | Prot: 5,11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

Kalori: 57kkal | Lemak: 4,98g | Karb: 3,36g | Prot: 0,58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru zapart

	Broiled or Baked Pork Chop (Lean and Fat Eaten)
	Dressing - Greek Dressing - Whole
	Selada
	Berjalan (Lambat) - 3 km/jam
	Treadmill
	Sepeda Mesin (Stationary Bike)

Lihat Kalender Diet