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tamiyuwono
Bergabung Agustus 2018
Pos
131
Mengikuti
33
Pengikut
14
Riwayat Berat Badan

Berat Awal
76,2 kg
Sejauh ini Berkurang: 3,1 kg

Berat badan saat ini
73,1 kg
Capaian: Kehilangan 1,4 kg dalam 1 minggu

Tujuan berat badan
50 kg
Sisa: 23,1 kg
Forever young is a mindset, that's what I aim to be.

The older you are doesn't mean you're less productive,
The older you are doesn't mean you're less being active
In fact being young is a state of mind, not the number of birthdays that you have.

A person is sharpened by his/her habit.
Good habit is good, that what makes a person be a real good person.

____________________________________________________________________________

In order to remind myself of my goal,
I aim to reach my goal weight near the end of this year,
Here are the scenarios:

Best Case: Lose 4 kgs/month: August 2020
Base Case: Lose 3 kgs.month: September 2020
Worst Case: Lose 2 kgs/month: November 2020

Wish me luck!

And oh, I also manage some FatSecret Challenges
12 Weeks Losing Weight Together in 2020 (Jan-Mar 2020)
12 Weeks Losing Weight Together in 2020 #2 (Apr-June 2020) [ONGOING]

What I love about Fatsecret community is how positive and supportive they are, please feel free to connect with me, I'd love to.

Ciao

Sejarah Berat Badan tamiyuwono


Mengikuti

kissangelgirl
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
hobodon (호주부)
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
ditadietdiary
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
atfdl
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down

Buku Masakan tamiyuwono

Kalori: 165kkal | Lemak: 7,25g | Karb: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru tamiyuwono


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