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skinnyjeans
Bergabung Februari 2008
Pos
71
Mengikuti
10
Pengikut
14
Riwayat Berat Badan

Berat Awal
76,2 kg
Sejauh ini Berkurang: 8,6 kg

Berat badan saat ini
67,6 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 4,1 kg
I'm an 18 year old going into the Mcgill faculty of law. I have been overweight since I was a child, but I've been into sports for 5 years now. I did lose weight but I was never as skinny as I wanted to be. So I started at 189 lbs at the end of november and am aiming for 145 or a size 5/6. I'm not following any special diet since I just want to enforce healthy habits that I can keep for the rest of my life. That picture was taken at 183 pounds, and I will post one up when I reach 155. Goals include:

a) Getting into a size 7/8 jeans (goal met: 17/5/2008). New goal: getting into 5/6
b) Being comfortable wearing anything (goal met: 16/06/2008)
c) Exercising four times a week for at least 30 minutes (goal met and maintained since 12/2007)
d) Do a handstand pushup
e) Do martial arts/and hiphop
f) Do chinups and pullups!
g) Since cardiovascular machines have an initial setting of 150 lbs when entering your weight, my goal is to not have to press the up arrow 50 times to enter my weight (people are always peaking anyway!)
(goal met: 30/06/2008 I have to start pushing it down now! teehee)
h) 24% bodyfat (Goal met 08/07/2008)
i)do a kartwheel!

Sejarah Berat Badan skinnyjeans


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
iowasara
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
Divided By Zero
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up
 
tuchler814
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan skinnyjeans

Kalori: 237kkal | Lemak: 18,10g | Karb: 12,66g | Prot: 9,06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Kalori: 215kkal | Lemak: 2,72g | Karb: 38,54g | Prot: 11,62g
Black Bean Salad
A great salad for summer that tastes incredible.
Kalori: 149kkal | Lemak: 10,00g | Karb: 10,22g | Prot: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Kalori: 283kkal | Lemak: 8,68g | Karb: 35,59g | Prot: 19,44g
Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
Kalori: 147kkal | Lemak: 2,26g | Karb: 31,11g | Prot: 6,69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
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