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debratrachta anderson
Bergabung Juni 2019
Pos
110
Mengikuti
54
Pengikut
35
Riwayat Berat Badan

Berat Awal
131,5 kg
Sejauh ini Berkurang: 4,5 kg

Berat badan saat ini
127,0 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 61,2 kg
Hi All, I am glad to be apart of this sight. I never really had an issue with my weight till I turned 50. At 49 I had injured my knee at work, I was working at Wal Mart and it went away and then 6 months later I woke up with knee pain long story short the specialist said there is nothing they can do with it, it is arthritis. I therefore ended up coping out and being lazy and had my pity party, my drinking had became even a more problem. My highest weight was at 312 lbs. Then my husbands and my life started to turn around we started going to a local Christian church mean while we both were also still drinking. My husband is now almost a year and half sober and this month July 27th 2019 marks my one year anniversary of being sober. I had thought I was fixing healthy meals and on the some part I was. My portion sizes I know were way off and also the carbs. But I am so glad to share my journey to a new me with you all. Forever Faithful.

Sejarah Berat Badan debratrachta anderson


Mengikuti

jenjabba
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
 
shirfleur 1
Terakhir kali menimbang: berat badan stabil Steady
Kenna Morton
Terakhir kali menimbang: berat badan stabil Steady
 
Joleen2012
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan debratrachta anderson

Kalori: 102kkal | Lemak: 7,07g | Karb: 2,61g | Prot: 7,40g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Kalori: 491kkal | Lemak: 38,63g | Karb: 4,00g | Prot: 28,71g
Sausage Gravy
Gravy for biscuits.
Kalori: 233kkal | Lemak: 20,61g | Karb: 4,07g | Prot: 8,85g
Keto Pancakes
Easy recipe to make pancakes.
Kalori: 317kkal | Lemak: 30,92g | Karb: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalori: 102kkal | Lemak: 7,75g | Karb: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
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