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cparker
Bergabung Mei 2008
Pos
445
Mengikuti
53
Pengikut
58
Riwayat Berat Badan

Berat Awal
86,1 kg
Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini
84,3 kg
Capaian: Kehilangan 3,2 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 7,2 kg
<-- i love this kid (picture taken a few years ago when I was weighing 150)

NOTE:actual start weight 165.changed start weight when i changed diets...



hey y'all! i am cherish from ripley tennessee. i am 35 years old, been married for almost 13 years to my andy, and we have 3 awesome kids. my stepsons are drew (17)and zach (16),then our own little claire who is 10. Been a member here since 2008, and my greatest successes have been through using FS's tools. The only time I fail is when I give up, stop praying, and go with the flow. I am now over 15 pounds heavier than that day in 2008 when I first signed up, pre-diabetic, and have absolutely no cute clothes to wear.;-P LOL Although that little piece of info is true, it is no longer my focus. I need to be healthy for my family, for myself, but most of all for God's glory. I am in a body that He did not design for me, but rather one I designed for myself by not saying no to this nasty flesh of mine and eating when upset instead of going to Him in prayer. I know this is not an easy road,(believe me I've been down it before), but I have made the choice this time to give it all completely and wholly over to Him to do this through me. Although my "spirit is willing, but my flesh is weak", "I can do all things through Christ Who strengthens me".


Ultimate goal is going to be 130, but I am planning for small goals along the way.



Sejarah Berat Badan cparker


Mengikuti

Shelly25
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
cindylynnwho
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down
3xmamma
Terakhir kali menimbang: berat badan stabil Steady
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan cparker

Kalori: 119kkal | Lemak: 0,69g | Karb: 26,20g | Prot: 3,42g
Pumpkin Bread
A healthy version of a seasonal favorite.
Kalori: 308kkal | Lemak: 6,14g | Karb: 1,81g | Prot: 58,04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
Kalori: 238kkal | Lemak: 6,74g | Karb: 18,56g | Prot: 25,95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Kalori: 123kkal | Lemak: 5,01g | Karb: 17,96g | Prot: 2,36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
Kalori: 127kkal | Lemak: 4,55g | Karb: 21,29g | Prot: 2,33g
Soda Cupcakes
A great recipe you're craving something sugary.
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