Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
albyoz
albyoz
Bergabung Desember 2014
Pos
194
Mengikuti
0
Pengikut
4
Riwayat Berat Badan
Berat Awal
160 kg
Sejauh ini Berkurang:
43,1 kg
Berat badan saat ini
116,9 kg
Capaian:
Kehilangan 3,5 kg dalam 1 minggu
Tujuan berat badan
110 kg
Sisa:
6,9 kg
Ikuti
Back again!! In 2010 I went from 145Kg down to 105KG in around 4 months. I held the 105-110kg range for a few years with no problem at all. I then took a job where I was essentially living in an airplane and hotel. Exercise GONE. Portion Control GONE. Whole Foods GONE.
The BAD news 145Kg at Xmas 2014.
The GOOD news is I've got a new job based in the UK where I can pull things back in line again.
First Goal is back to the 2010 life style (and the weight that went along with it)
Second Goal is to shed a few more Kg and get to a stage where the tables don't have me as Obese/Overweight
Sejarah Berat Badan albyoz
Lihat Riwayat Lengkap
Makanan & Latian Terbaru albyoz
Avocado
Roti Adonan Asam
Kopi Latte
Pekerjaan Rumah Tangga
Angkat Besi
Berjalan (Sedang) - 5 km/jam
Lihat Kalender Diet