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WonderWoman6806
Bergabung April 2013
Pos
162
Mengikuti
31
Pengikut
36
Riwayat Berat Badan

Berat Awal
95,3 kg
Sejauh ini Berkurang: 0,2 kg

Berat badan saat ini
95,4 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 34,2 kg
Daily Affirmation:

I know how lucky I am to have an amazing husband and two beautiful sons, and I don't want to take them for granted by treating my body like crap and checking out early, or by failing to show them how much they mean to me.

My own personal reasons to make a better life:

* To be able to ride coaster with my young sons, and know they'll be safe sharing a lap lever with me.

* To feel better physically.

* To be proud of myself for my determination, follow-through and dedication.

* To look good at weddings.

* To feel sexy again.

* To live as long as possible, and share that time with my family.

* To slow-down Diabetes, and to avoid medication for as long as possible.

* To avoid knee and hip replacements down the line. To avoid back problems.

* To love my body more, and not hate looking in the mirror.

* To feel strong again, in every way.


Sejarah Berat Badan WonderWoman6806


Mengikuti

Ms Elizabeth
Terakhir kali menimbang: berat badan stabil Steady
 
Annabelle3117
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
mommy_4_kiddos
Terakhir kali menimbang: Memperoleh 0,6 kg dalam 1 minggu Up
 
Vickiauntmick
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan WonderWoman6806

Kalori: 135kkal | Lemak: 2,81g | Karb: 14,81g | Prot: 13,33g
Egg Beet Salad
A quick and easy salad of eggs and beets.
Kalori: 324kkal | Lemak: 4,27g | Karb: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Kalori: 188kkal | Lemak: 5,14g | Karb: 30,15g | Prot: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Kalori: 104kkal | Lemak: 3,50g | Karb: 19,46g | Prot: 1,23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
Kalori: 3kkal | Lemak: 0,02g | Karb: 0,84g | Prot: 0,04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru WonderWoman6806


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