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Tamarah Jo
Bergabung Mei 2015
Pos
118
Mengikuti
131
Pengikut
143
Riwayat Berat Badan

Berat Awal
56,2 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
56,2 kg
Capaian: berat badan stabil

Tujuan berat badan
56,7 kg
Sisa: 0,5 kg
I have been on this weight loss roller coaster for years,, Just 4 years ago I was at my fittest running marathons,, and I did a Half Iron Man,, to day I am 40+ pounds overweight.. this has got to stop,, I am trusting in God this time to see me through . I can do this

Low carbers friend me please !!

Sejarah Berat Badan Tamarah Jo


Mengikuti

Shari22
Terakhir kali menimbang: Memperoleh 5,4 kg dalam 1 minggu Up
 
Revaudrey
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
rhontique
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
lettygaylor
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan Tamarah Jo

Kalori: 167kkal | Lemak: 4,94g | Karb: 8,16g | Prot: 24,22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Kalori: 88kkal | Lemak: 1,80g | Karb: 16,17g | Prot: 4,62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Kalori: 197kkal | Lemak: 10,25g | Karb: 14,72g | Prot: 10,98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Kalori: 398kkal | Lemak: 32,49g | Karb: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalori: 86kkal | Lemak: 8,45g | Karb: 2,29g | Prot: 1,27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
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Makanan & Latian Terbaru Tamarah Jo


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