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Kathy Vanish
Bergabung Desember 2012
Pos
235
Mengikuti
34
Pengikut
39
Riwayat Berat Badan

Berat Awal
82,1 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
81,6 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
62,1 kg
Sisa: 19,5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Sejarah Berat Badan Kathy Vanish


Mengikuti

fatpolice
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
Ms Elizabeth
Terakhir kali menimbang: berat badan stabil Steady
stoppingthecycle
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
freetime
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down

Buku Masakan Kathy Vanish

Kalori: 474kkal | Lemak: 22,06g | Karb: 59,23g | Prot: 12,31g
French Toast with Strawberries
A healthier comfort food option.
Kalori: 172kkal | Lemak: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalori: 296kkal | Lemak: 12,85g | Karb: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kalori: 155kkal | Lemak: 12,41g | Karb: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Kalori: 240kkal | Lemak: 7,13g | Karb: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
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Makanan & Latian Terbaru Kathy Vanish


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