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Cody Rachel
Bergabung Oktober 2018
Pos
19
Mengikuti
7
Pengikut
7
Riwayat Berat Badan

Berat Awal
73,5 kg
Sejauh ini Berkurang: 6,1 kg

Berat badan saat ini
67,4 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 6,2 kg
I'm 27 and currently working a desk job for a local bank. I love to ride horses and be active but my 9 to 5 seems to really limit my active hours. I'm hoping to lose weight and tone back up. I'm currently following the Dirty Lazy Keto lifestyle with a daily max of 50g carbs (not net carbs).

Sejarah Berat Badan Cody Rachel


Mengikuti

Draglist
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
liv001
Terakhir kali menimbang: Memperoleh 2,5 kg dalam 1 minggu Up
Keilin_4
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
mamamc7
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan Cody Rachel

Kalori: 192kkal | Lemak: 9,71g | Karb: 2,79g | Prot: 23,20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Kalori: 366kkal | Lemak: 12,63g | Karb: 1,55g | Prot: 57,64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Kalori: 140kkal | Lemak: 11,56g | Karb: 4,69g | Prot: 5,03g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Kalori: 365kkal | Lemak: 10,45g | Karb: 9,40g | Prot: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Kalori: 304kkal | Lemak: 12,43g | Karb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Makanan & Latian Terbaru Cody Rachel


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