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Char Gets Thin
Bergabung Juli 2013
Pos
113
Mengikuti
30
Pengikut
33
Riwayat Berat Badan

Berat Awal
81,2 kg
Sejauh ini Berkurang: 10,9 kg

Berat badan saat ini
70,3 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
70,3 kg
Sisa: 0 kg
Newest update (3-14-19)! I reached goal again. Now I'm 1.5 pounds under goal. Not sure if I'll reset my goal weight, or just keep doing my thing. I'll be 68 in July, so some time has passed... but it seems because I lost so slowly this time, I'm finding it rather easy to maintain AND slowly drop a little more. I'm using plain old CICO right now, and it's working for me. YAY!!! lol
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Time for an update! I'll be a 66 year old woman next month! I am no longer using the WW system. I stalled on it, and simply couldn't get it to work for me after a certain point. So I tried a few different plans, and finally found Slimming World, a diet plan that started in England and finally made it's way over here to the States. It's a bit different here than across the big pond, due to the American diet recommendations (seems we suggest more dairy/calcium intake than they do over there), but whatever... it actually worked for me, with no counting of anything. Eat loads of free foods, count ONLY my syns (the bad foods! lol). And I made goal last April! YAY ME! Maintained for 2 months and then our world started to fall apart... and I discovered something I never knew about myself... I'm a stress eater! (Always thought I was just a glutton, eating for pure flavor.) WELL, push came to shove, and I gained 24 pounds back again. While Slimming World still works for me, I no longer pay a monthly fee, and feel I do better when I post online, makes me more accountable to myself and the entire world! lol SO... here I am, going at it again. At least I only need to drop 24 pounds this time around, right? Ok, that's my update, now back to regularly scheduled program, as Char Gets Thin! rofl

Sejarah Berat Badan Char Gets Thin


Mengikuti

Maggy May
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
Revaudrey
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
JMA312
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
 
DO N OK
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down

Buku Masakan Char Gets Thin

Kalori: 216kkal | Lemak: 7,90g | Karb: 22,65g | Prot: 13,85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Kalori: 357kkal | Lemak: 6,88g | Karb: 64,14g | Prot: 12,04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Kalori: 274kkal | Lemak: 6,61g | Karb: 47,78g | Prot: 8,88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Kalori: 239kkal | Lemak: 3,72g | Karb: 36,07g | Prot: 17,38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Kalori: 206kkal | Lemak: 8,38g | Karb: 16,26g | Prot: 17,63g
Spinach Casserole
Creamy and savory dish.
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