Spicy Black Bean Sweet Potato Soup
Waktu Persiapan: 15 menit
Waktu Memasak: 6 jam
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Bahan-bahan
Cara memasak
- Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
- Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
- Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
- Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.
240 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Very tasty. I did not do this in the crockpot and it was still filling and full of flavor.
11 Jan 12 oleh anggota: Vgretch
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Delicious hardy soup!
22 Jan 11 oleh anggota: dthorn10
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Bagi yang sedang diet keto.
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Sarapan panggang sederhana dan cepat.
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Camilan lembab, sehat dan lezat.
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Sarapan atau camilan enak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 274kalori dalam 1 porsi Spicy Black Bean Sweet Potato Soup.
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Rincian Kalori: 21% lemak, 67% karb, 12% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1148 kj
274 kkal
Lemak
6,61g
Lemak Jenuh
0,404g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,444g
Lemak tak Jenuh Tunggal
3,083g
Kolesterol
0mg
Protein
8,88g
Karbohidrat
47,78g
Serat
7,7g
Gula
11,1g
Sodium
1239mg
Kalium
182mg
Rincian Kalori:
Karbohidrat (67%)
Lemak (21%)
Protein (12%)
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*Berdasarkan AKG dari 2000 kalori
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