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00 TCLogan
Bergabung Januari 2020
Pos
45
Mengikuti
8
Pengikut
16
Riwayat Berat Badan

Berat Awal
124,3 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
123,7 kg
Capaian: Kehilangan 2,1 kg dalam 1 minggu

Tujuan berat badan
74,8 kg
Sisa: 48,9 kg
I am a Professional Network Marketer and an Independent Travel Agent. This is my last ditch effort to lose weight on my own. If I don't get my weight off this time, I am opting for surgery. I'm soooo tired of my weight controlling me. I want to be able to travel and move around with ease. I want to fit back into the the smaller clothes that I saved from long ago.

Sejarah Berat Badan 00 TCLogan


Mengikuti

Lowkeylife
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
love2educate
Terakhir kali menimbang: berat badan stabil Steady
itsmehollyp
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
KaraJanice
Terakhir kali menimbang: Memperoleh 1,0 kg dalam 1 minggu Up

Buku Masakan 00 TCLogan

Kalori: 132kkal | Lemak: 7,00g | Karb: 3,90g | Prot: 13,31g
Beef Brisket Stew with Daikon Radish
A classic Asian dish perfect for cold nights.
Kalori: 185kkal | Lemak: 15,66g | Karb: 6,13g | Prot: 8,10g
Almond Bread
An easy, quick low carb bread.
Kalori: 168kkal | Lemak: 13,47g | Karb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalori: 298kkal | Lemak: 8,74g | Karb: 28,79g | Prot: 26,74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Kalori: 145kkal | Lemak: 2,42g | Karb: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
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Makanan & Latian Terbaru 00 TCLogan


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