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Did ok in January. Kept to around 1350 average, but now I need to stop eating candy and cookies and cake (yeah, right) and bump up the protein while cutting carbs. I like having food prepped ahead of time, and need to really put together my own frozen dinners. I certainly have enough containers to do it.
Happy Hump Day, y'all!
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1186 kkal
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Lemak: 60,52g | Prot: 61,85g | Karb: 95,70g.
Makan Pagi: Chocolate Fudge, Milk (Nonfat). Makan Siang: Sausage and Cauliflower, Trader Joe's Cookie Butter Sandwich Cookies, Bacon (Cured, Pan-Fried, Cooked). Makan Malam: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Beets (from Fresh). lagi...
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