|
Turns out cleaning out the fridge is a big help in resisting candy and cakes. Working with the trainer is going well, he's over 70 so he doesn't listen to any excuses. Using a measuring device like fitbit and I figured out that the dancing I go to is equivalent to my weight lifting routine in raising heartrate and burning calories, so that is a fun addition to a fun activity.
Gotta up the amount of water I am drinking, because I found that I get dehydrated when I cut food volume.
Have a great day buddies!
|
1491 kkal
|
Lemak: 51,69g | Prot: 69,58g | Karb: 188,69g.
Makan Pagi: Sunshine Cheez-It Original Snack Crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat). Makan Siang: Lettuce Salad with Assorted Vegetables, Russian Dressing, Sunshine Cheez-It Original Snack Crackers. Makan Malam: Brown Rice, InnovAsian Cuisine Spicy Beef & Broccoli. Camilan/Lainnya: Crab Rangoon. lagi...
|
|