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3/22/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches (20 ea leg)
45 Degree Twist (20 ea side)
Captain's Chair Leg Lifts (30)
Swiss Ball Leg Curls on back (20)
Swiss Ball Knee Tuck (20)
30 min cardio (HIIT)
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1535 kkal
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Lemak: 61,15g | Prot: 148,22g | Karb: 101,27g.
Makan Pagi: Large Smart and Delicious Whole Wheat Tortilla, Sunbutter, Coffee, Egg. Makan Siang: Sugar Snap Peas, Ground Buffalo Steak Burgers, Babybel. Makan Malam: White Rice, Grilled Duck, Dragon Roll. Camilan/Lainnya: Hapi Hot Wasabi Peas, Red Raspberries, Thinkthin, Isopure. lagi...
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