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3/21/10 Workout:
Muscle Snatch (3x5)
3 Sets of 10 rep:
1-Leg Squat
Rom Deadlift
DB 1-arm Bench Press
Cable Face Pull
DB Split Jerk
Chinups
Barbell Torque (Abs)
Cable Flies (3x10)
Dips (2x10)
Dynamic Planks (3x30 seconds)
V-Up w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT
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1797 kkal
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Lemak: 91,25g | Prot: 173,20g | Karb: 88,21g.
Makan Pagi: Large Smart and Delicious Whole Wheat Tortilla, Egg, Sunbutter, Coffee. Makan Siang: Large Smart and Delicious Whole Wheat Tortilla, Kraft Mayo with Olive Oil, Buffalo Burger. Makan Malam: Prime Rib, Mixed Green. Camilan/Lainnya: Cashew Nuts, Babybel, Nitrean, Thinkthin, Isopure, Blueberry, Nonfat Milk, Almond Milk. lagi...
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