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Just let myself get careless last week ... ate randomly, far too much, and more often than not, the wrong things. Need to get some discipline and focus. The one pound gain is proof of poor eating choices.
So - back at it ... looking for 4 - 6 pounds by June 10th ... have to keep fat low, create good deficits, and going to add a third weight training day to the week ... they are relatively light, so I shouldn't be hurting any joints or the back. Probably need to add a day in the week for sprints and/or plyos.
Calorie work today:
Hitting golf balls
Yard work
Workout:
1 minute Swiss Ball Mountain Climbers
30 DB Jumping Jacks
2x10 Overhead Squats
12 Good Mornings
2x10 Pullups/Chinups
10 Hanging Leg Lifts
2x10 DB One Arm Bench Press
2x15 Bent Over DB Rotation/One Leg Romanian Dead Lift to Row
30 Seal Jacks
15 Dips w/Leg Lift
600 calories cardio
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2197 kkal
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Lemak: 62,33g | Prot: 206,98g | Karb: 198,05g.
Makan Pagi: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Makan Siang: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Boar's Head Chicken Breast, Fuji Apple, Cucumber. Makan Malam: Trader Joe's Beef Taquito. Camilan/Lainnya: Low Sodium Saltine Crackers, Mojo Bar Peanut Butter, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Laughing Cow Light and Creamy Swiss, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original, Grapefruit. lagi...
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3247 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Golf (Keranjang) - 1 jam dan 20 menit, Latihan Beban (Sedang) - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Tidur - 7 jam, Duduk - 12 jam dan 40 menit. lagi...
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