|
Got about 600 calories burned this AM in cardio ... getting ready to hit the range then play 9 holes after work.
Let's hope I don't go bonkers with food like yesterday ... over load!
The weigh in tomorrow will let me know if I ate too much or balanced it out ... wish i could say i know i will have lost weight when i weigh in ... but i doubt it tomorrow. ;)
|
2131 kkal
|
Lemak: 75,94g | Prot: 138,31g | Karb: 233,18g.
Makan Pagi: Krema Peanut Butter, Ezekiel Bread, Coffee. Makan Siang: Boar's Head Chicken Breast, Clementine, Fuji Apple, Mojo Bar, Cucumber. Makan Malam: Trader Joe's Beef Taquito. Camilan/Lainnya: Arctic Zero, Babybel, Chobani Black Cherry, Laughing Cow Light and Creamy Swiss, Unsweetened Almond Milk, Muscle Milk Powder, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original, Grapefruit. lagi...
|
|
3392 kkal
|
Latihan:
Golf (Berjalan) - 3 jam dan 30 menit, Duduk - 12 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Tidur - 7 jam. lagi...
|
|