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Mid 80's today ... walked 18 plus driving range for an hour. I am wiped. And am eating ... phew.
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2449 kkal
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Lemak: 109,46g | Prot: 163,22g | Karb: 216,47g.
Makan Pagi: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Makan Siang: Cucumber, Fuji Apple, Clementine, Mojo Bar. Makan Malam: Mixed Greens, Trader Joe's Sausage. Camilan/Lainnya: Sun Chips, Ruffles Sour Cream and Cheddar, Pistachio, Cashew, Babybel, Unsweetened Almond Milk, Arctic Zero, Muscle Milk Powder, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original, Grapefruit. lagi...
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3192 kkal
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Latihan:
Duduk - 12 jam, Golf (Berjalan) - 5 jam, Tidur - 7 jam. lagi...
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Sejarah Berat Badan br_e_co
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