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3/16/2010 Workout:
Hang Jump Shrug (5x3)
3 sets of 10 reps:
Drop Lunge
Good Morning
Dumbbell Incline Press
Inverted Row (aka Horizontal Pullup)
Dumbbell 1 Arm Press
Wide Grip Pullup
Corkscrew (Abs)
Dips (2x10)
Single Ball Pushups w/feet on Bosu (15)
Planks (3x30 seconds) (Abs)
Hand to toe diagonal touches (20 each leg) (Abs)
20 Minutes Cardio (HIIT)
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1609 kkal
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Lemak: 56,11g | Prot: 166,19g | Karb: 102,59g.
Makan Pagi: Double Protein, Sunbutter, Coffee, Eggs. Makan Siang: Lean Top Sirloin, Kraft American Cheese. Makan Malam: Brocolli, Trader Joe's Mandarin Orange Chicken. Camilan/Lainnya: Thinkthin, Nitrean, Sugar Snap Peas, Blueberry, Babybel, Isopure, Almond Milk. lagi...
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